Monday, June 26, 2017

Autism

Martial Arts Proven Beneficial for Individuals with Autism.


A recent and growing trend that has provided many benefits for children on the autism spectrum involves their engagement in martial arts.

A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting - in the course of learning martial arts, children with autism essentially came out of their shells and grew more socially assertive and cooperative. They exhibited better balance and motor coordination, eye contact improved, and play skills were further developed. Greater self-esteem was also reported, with the added bonus of these kids being able to defend themselves, if need be.

Martial arts assist kids on the autism spectrum with the ability to concentrate and focus their attention in a consistent and highly structured environment. Additionally, parents find that new skills carry over into home and at school. The release of energy in a safe and ritualized environment can bring a child to a new sense of calm. Friendships are formed around a shared activity and that sense of belonging can be the greatest reward of all.

If contemplating martial arts for your child, it's always good to consult with his or her doctor prior to beginning any physical training. Observe the class before committing your child to it. It should be small and solely for children with autism, at least initially. Higher functioning children may be able to integrate into regular classes immediately. Confer with the instructor about your child's needs and make sure you feel you can successfully partner with them.

Once your child is underway, have them practice at home in a no pressure environment and offer encouragement and reinforcement for the moves they have already learned. A demonstration for siblings or other relatives will also go a long way in building confidence and self-esteem.



Martial arts offers therapeutic rewards and parents will enjoy the fact that their child can participate in activities that other kids take for granted. And with summer fast approaching, it just may be the perfect activity to consider.

Send us a message if you have questions about classes.
Phone - 614-899-9033

Web: http://www.koguryoma.com/

Tuesday, June 20, 2017

5 Hacks To Survive A Knife Attack


IMAGINE..........   

    You’re walking home on an otherwise nice brisk evening with your family or loved one when, out of nowhere, you are surrounded by aggressive and intimidating people that want to harm you. They may just yell and/or push at first. They may grab you, or swing or threaten you with a gun or a knife. What would you do? Would you know what to do to protect yourself and your family? How would you feel? How would you react? 

    Any of these scenarios are scary at best and deadly at worst. Over 1500 people die from injuries involving knife attacks each year; 5 times as many as those killed by rifles. Statistics aside, the brutal reality is that knives are prevalent and dangerous, knife wounds are nasty and becoming a victim is totally preventable. It is wise to train to defend against threats and attacks with knives, and the best time to think about this is not when the attack is imminent and real. I highly recommend that every reader get some training. For the purposes of this article, I will address 5 hacks that could save your life in a knife attack scenario.


Understand the Threat. 

    Knives are a real threat! They are common, easy to carry and conceal, and can inflict severe wounds and damage, up to and including death. I really don’t think that most people understand how nasty slashes and stabs of the knife upon human flesh can be. This is a mistake. Awareness of the seriousness of the threat is an important step in preparing to deal with it. Awareness can also help you to pay attention, noticing who around is carrying a knife well before any threat exists. 

    On the other hand, it’s very important to know that it’s very possible to survive an attack if you know how to. In the best case, of course, you have trained in advance. The time to condition to react correctly is when the threat isn’t real; I often remind my students that, “it’s a good thing to get stabbed with a rubber knife all day long”. What can be a painful or deadly mistake in real life is, in training, only feedback. 

    With or without training, it is important to understand that fighting back aggressively will more likely improve your situation. We know from the defensive wounds of attack crime reports that the victim will not often be killed by the first, second or even first several attacks. Most attackers are not trained knife fighters, but rather an angry person attacking viciously with an overhand (ice-pick) stab, underhand upward vertical strike, stabbing or slashing, and probably repeatedly, but probably with more aggressiveness than accuracy. It is for this reason that actively defending is so important, and this leads us to knife hack number two.

Aggressive Counterattack
    
    As I alluded to in number one, the victim that tries to defend without fighting back is the most likely to be killed by a knife attack. Of course, if the scum bag threatening you with a knife just wants your money, you should give him your money because, as I have also already suggested, a knife fight situation is not something that you really want to get into. The variables are many and the stakes are high; so, if he wants something that you can easily replace, the right play is to give it.

    My teacher once told me, though, that when you are dealing with a terrorist, you should consider yourself already dead, and that any move that you make to improve your situation improves your situation. While I am certainly not saying that every knife attacker is a terrorist, I am saying that not everyone with a knife will leave you alone just because you give them what they want. You will have to make the call of which one you are dealing with and act accordingly.

    This decision only applies to a knife threat, of course. Once the knife is in motion towards you, your decision time has been ended. This is the time when, as I say, you must deal aggressively with the problem. In my system, Hap Ki Do, we will use a block and a simultaneous counterattack. While the block will hopefully stop the first attack and, if not the first then the second; the aggressive counterattacks address the problem. The problem isn't the knife but rather is the attacker wielding the knife, and that problem must be dealt with aggressively.

Control The Weapon

    As soon as we block and counterattack, we should also attempt to control the weapon. The exception to this rule would be wherein we counterattack strongly enough that we make enough distance to completely disengage and get away so quickly that we don't have to, which is even better. In close proximity to the attacker, however, by necessity or because we can’t move quickly enough, we must control the weapon hand as soon as possible, stopping its ability to continue cycling the attack. We need to control long enough and well enough to affect knife hack number four.

Disengage or Neutralize

    As stated in number 3, making distance and getting away from the attacker and attack is the best case of all. The disengagement can happen directly after the initial defense and counterattack, if you made sufficient distance to escape and are fast enough to do so; or it could be after you entered and controlled the weapon, have already struck multiple times in the correct areas to slow down the attacker and then you disengage and exit the area while scanning for more attackers. Still other times, the situation may dictate that you can’t leave the scene; perhaps a small child or elderly parent keeps you from the ability to flee quickly. In this case, one must be able to neutralize the threat to ensure that he’ll be able to get his family home safely.


Prepare Today

    At the risk of being redundant, the very best thing that you can do to survive a violent knife attack is to start preparing for that scenario today. Be aware, of your own abilities and limitations, and also of your surroundings, including where you are, with whom and who else is in the area. Practice doing this always. At first it will feel funny, or even awkward; but like all new skills, awareness will become natural when practiced over time. If you can, get some training from an experienced instructor trained in a reality based martial art including knife defense. If you already train, practice seriously. I believe every Hap Ki Do student should have their own training knife and training gun. The combination of proper instruction on how to best defend yourself, with significant repetition and practice under stress, is the very best way to prepare today to defend tomorrow.

    
I hope that nobody reading this ever has to defend themselves against a knife attack. In the best case, should you decide to take my advice and get some training, all the preparation will be only insurance. In a great school, the training will come with some bonuses including fun, fitness, friends and family, as well as the confidence to walk in peace. I pray every day that none of my students ever has to use the self-defense that I teach them because, by definition, somethings gone really bad and someone’s going to get really hurt. The only thing worse than having to defend, though, would be to have to and not be prepared for it. This is why we pray for the best, but train for the worst today.

Hap Ki Do classes are open to all KMA Adult students and are held on Tuesday nights.

Contact us for information on trying a class.
Phone - 614-899-9033
Web: http://www.koguryoma.com/

Friday, June 9, 2017

It's HOT but Kids Still NEED to Exercise



Dehydration and Heat Illness

With the hot days of summer come summer sports -- baseball, tennis, football practice -- both in the neighborhood and at camp. Before you send the kids out to practice -- or just for a long day of play in the sun -- learn to protect your child against the dangers of dehydration and heat illness. WebMD turned to Albert C. Hergenroeder, professor of pediatrics at Baylor College of Medicine and chief of the sports medicine clinic at Texas Children's Hospital, for answers to parents' common questions.

1. What puts my child at risk for dehydration?

The same things that put you at risk for dehydration: prolonged exposure to high temperatures, direct sun, and high humidity, without sufficient rest and fluids. The difference is that a child's body surface area makes up a much greater proportion of his overall weight than an adult's, which means children face a much greater risk of dehydration and heat-related illness.

2. What signs of dehydration should we watch for?

Early signs of dehydration include fatigue, thirst, dry lips and tongue, lack of energy, and feeling overheated. But if kids wait to drink until they feel thirsty, they're already dehydrated. Thirst doesn't really kick in until a child has lost 2% of his or her body weight as sweat.

 3. What can I do to prevent dehydration in my child?

-Make sure they drink cool water early and often. Send your child out to practice or play fully hydrated. Then, during play, make sure your child takes regular breaks to drink fluid, even if your child isn't thirsty. A good size drink for a child, according to the American Academy of Pediatrics, is 5 ounces of cold tap water for a child weighing 88 pounds, and nine ounces for a teen weighing 132 pounds. One ounce is about two kid-size gulps.

Know that dehydration is cumulative. If your child is 1% or 2% dehydrated on Monday and doesn't drink enough fluids that night, then gets 1% or 2% dehydrated again on Tuesday, that means your child is 3% or 4% dehydrated at the end of the day. "They may be gradually developing a problem, but it won't show up for several days," says Hergenroeder. "You should always monitor your child's hydration." One way to do this: weigh your child before and after practice. If his weight drops, he's not drinking enough during his workout.

A simple rule of thumb: if your child's urine is dark in color, rather than clear or light yellow, he or she may be becoming dehydrated.

4. If my child develops heat illness, what can I do to treat it?

The first thing you should do with any heat illness is get the child out of the sun into a cool, comfortable place. Have the child start drinking plenty of cool fluids. The child should also take off any excess layers of clothing or bulky equipment. You can put cool, wet clothes on overheated skin. In cases of heat cramps, gentle stretches to the affected muscle should relieve the pain.

5.  Is it ever too hot for my child to practice or play sports?

A growing number of athletic programs suggest that it is sometimes too hot to practice. In fact, many are restricting outdoor practice when the National Weather Service's heat index rises above a certain temperature. The heat index, measured in degrees Fahrenheit, is an accurate measure of how hot it really feels when the relative humidity is added to the actual temperature.

You may consider martial arts in an air-conditioned center during the hot days of summer.  Contact us for information on classes this summer.

Phone - 614-899-9033

Web: http://www.koguryoma.com/