Tuesday, September 26, 2017

Why Some Kids Try Harder and Some Kids Give Up

Why Some Kids Try Harder and Some Kids Give Up
By Tracy Cutchlow

My toddler struggled to buckle the straps on her high chair. “Almost,” she muttered as she tried again and again. “Almost,” I agreed, trying not to hover. When she got it, I exclaimed, “You did it! It was hard, but you kept trying, and you did it. I’m so proud of you.”

The way I praised her effort took a little effort on my part. If I hadn’t known better, I might have just said, “Clever girl!” (Or even “Here, let me help you with that.”) What’s so bad about that? 

Stanford researcher Carol Dweck has been studying motivation and perseverance since the 1960s. And she found that children fall into one of two categories:

Those with a fixed mindset, who believe their successes are a result of their innate talent or smarts

Those with a growth mindset, who believe their successes are a result of their hard work

Fixed mindset: ‘If you have to work hard, you don’t have ability.’

Kids with a fixed mindset believe that you are stuck with however much intelligence you’re born with. They would agree with this statement: “If you have to work hard, you don’t have ability. If you have ability, things come naturally to you.” When they fail, these kids feel trapped. They start thinking they must not be as talented or smart as everyone’s been telling them. They avoid challenges, fearful that they won’t look smart.

Growth mindset: ‘The more you challenge yourself, the smarter you become.’

Kids with a growth mindset believe that intelligence can be cultivated: the more learning you do, the smarter you become. These kids understand that even geniuses must work hard. When they suffer a setback, they believe they can improve by putting in more time and effort. They value learning over looking smart. They persevere through difficult tasks.
What creates these beliefs in our kids? The type of praise we give them — even starting at age 1.

The research

In one study, Dweck gathered up fifth graders, randomly divided them in two groups, and had them work on problems from an IQ test. She then praised the first group for their intelligence:

“Wow, that’s a really good score. You must be smart at this.”


She praised the second group for their effort: (The way we do it in martial arts)

“Wow, that’s a really good score. You must have tried really hard.”

She continued to test the kids, including presenting them with a choice between a harder or easier task.

Kids praised for their effort tended to take the challenging task, knowing they could learn more. They were more likely to continue feeling motivated to learn and to retain their confidence as problems got harder.

Kids praised for their intelligence requested the easier task, knowing there was a higher chance of success. They lost their confidence as problems got harder, and they were much more likely to inflate their test scores when recounting them.

Later, Dweck and her colleagues took the study out of the lab and into the home. Every four months for two years, Stanford and University of Chicago researchers visited fifty-three families and recorded them for ninety minutes as they went about their usual routines. The children were 14 months old at the start of the study.

Researchers then calculated how often parents used each type of praise: praising effort; praising character traits; and “other praise” that has a neutral effect, like “Good!” and “Wow!”

They waited five years.

Then the researchers surveyed the children, now 7 to 8 years old, on their attitudes toward challenges and learning. Children with a growth mindset tended to be more interested in challenges. Which kids had a growth mindset? Those who had heard more process praise as toddlers.

I give more examples of ways to praise effort in my book, Zero to Five: Parenting Tips Based on Science.

Can you unfix a fixed mindset?

I got an email from an inner-city high school teacher. “Is it too late to learn algebra, or third-person singular conjugation, or rocket science if you didn’t [develop a growth mindset] when you were 4 years old?” she asked.

Dweck had the same question. So she took middle-schoolers and college students who had fixed mindsets. She found that the students were able to improve their grades when they were taught that the brain is like a muscle: intelligence is not fixed.

It’s not too late — not for your kids, and not for you. Salman Khan of Khan Academy is on a mission to let you know it. He created an inspiring video, based on Dweck’s work, titled “You Can Learn Anything”:

The message: The brain is like a muscle. The more you use it, the stronger it gets. The way you exercise your brain is by embracing challenges, practicing skills, learning new things. As Khan puts it, “the brain grows most by getting questions wrong, not right.”

Which is why, when my toddler was trying to snap her own buckle, I needed to encourage her to take on the challenge by saying, “Almost!” and “Try again” instead of “Here, let me do that for you.”

Pass it on

Sharing is caring, as they say. “If society as a whole begins to embrace the struggle of learning, there is no end to what that could mean for global human potential,” Khan writes.

So pass it on!

Monday, September 18, 2017

ADHD Blog Series - Final Topics

Here is the final series of our ADHD intervention topics.

Reference:  Meeting the Needs of Students With ADHD

Steps you can take to foster greater productivity, order, and calm for these learners.
January 22, 2015

Differentiating Learning and Encouraging Mastery

Differentiation and encouraging mastery are the basis of the Montessori method. Assess each child’s learning style and design an individualized plan to accommodate that child. It’s student-centered learning at its best, facilitated by the teacher and encouraging mastery, confidence, and enthusiasm—and students with disabilities do well with this method. In “What Works for Differentiating Instruction in Elementary Schools,” Grace Rubenstein shows how this modification can be put into place.

Creating a Positive, Supportive Learning Environment

There are common practices teachers use to reduce classroom distractions. Seating a child with ADHD in the front row, away from doors and windows, is one approach. Jane Milrod, director of CHADD Princeton and an ADHD/executive function coach, strongly recommends mentoring programs. She advocates using a study buddy—a classmate who shows the student with ADHD the ropes. Knowing that one person is there to help him or her can empower a student with ADHD. The school becomes a less hostile environment.
A program through Eye to Eye, a national mentoring organization, places high school and college students with similar labels into schools to help students with ADHD develop their study, homework, communication, and peer interaction skills.
The KMA Difference
Here are a few ways that our approach to teaching helps to achieve the goals of "Differentiating Learning & Encourage Mastery" and "Creating a Positive, Supportive Learning Environment":
·         Success Passports, Stripe Testing, Workshop & Graduation
·         Private Lessons
·         Team Flame
·         "PPP" Instructor Training (Proper Partner Pairing)
Success Passports, Stripe Testing, Workshop and Graduation are essential elements for encouraging students to set small and long term goals to achieve.  In order to assess their mastery, students have checklists in their success passports that instructors use to give them feedback on when they have demonstrated a first level proficiency with a skill.  Then we use stripe testing to allow students to independently show off their ability to perform skills at a higher level without the aid of an instructor.  Workshops provide students with a preliminary assessment of their testing preparation.  Lastly, Graduation is their opportunity to show off their mastery of the skills they have practiced in front of a group and to demonstrate the confidence in their skill.  Feedback during this progression of assessments is accompanied by individualized feedback and comments to help students improve themselves.
Private Lessons are utilized to provide individualized instruction and assistance to students who prefer a more one-on-one approach..  Students are encouraged to "own" their lesson and simply use the instructors as a tool for self-improvement.  Every drill, coaching, and focus is driven by the student's personalized needs.
Team Flame is a program that we offer select students who wish to mentor another.  This service helps bridge the gap between their transition from smaller white belt classes, into larger beginner classes.  I also provides young students with leadership opportunities and promotes peer-to-peer support.  This kind of buddy system helps to foster positive relationships and provides a means to build stronger ties to their training.
(PPP) Proper Partner Paring is an instruction method that we teach to our staff.  It is based on assessing the individual capabilities of each student in the class and matching them with a partner that compliments their needs.  Instructors must strategically assess how well students work together, the growth needs of the individual, provide learning opportunities, and stretch students to work with people of opposing stature, experience, etc in order to help them learn how to work cooperatively with various types of people.

Not a Member of Our School?   Do You Want More Information?
Call: 614-899-9033

Visit:  6015 S Sunbury Rd, Westerville, 43081

Monday, September 11, 2017

Integrating Movement and Mindfulness Meditation - Series 3, Topic 3

Here is series three of our ADHD intervention topics.
TOPIC 3 – WEEK THREE

Reference:  Meeting the Needs of Students With ADHD

Steps you can take to foster greater productivity, order, and calm for these learners.
January 22, 2015

Integrating Movement and Mindfulness Meditation

Children with ADHD are statistically quite bright. Unfortunately, their symptoms—distractibility, hyperactivity, clumsiness, impulsivity, nervousness, and poor focus and concentration—can undermine learning. To help them blow off steam and refocus, schedule some short movement sessions such as yoga, tai chi, Zumba, or a quick power walk. The exercise causes the brain to release endorphins, the so-called happy hormones.
Mindfulness meditation is also helpful. Scientific American reported that after an eight-week course of mindfulness meditation, MRI scans showed that participants’ amygdala's, the brain’s fight-or-flight center, shrank. It also showed that their prefrontal cortices, the area associated with executive function (concentration and decision making) became thicker. A report in Clinical Neurophysiology found similar benefits of mindfulness meditation in the treatment of ADHD. In one study, adults with ADHD showed marked improvement in mental performance, a decrease in impulsivity, and greater self-awareness after participating in a series of mindfulness meditation sessions.
The KMA Difference
Here are a few ways that our approach to teaching helps to achieve the goals of "Integrating Personal Development Lessons":
·         The "Going Beyond The Grades" Program
·         Begin of Class & Testing Routine
·         Focus Anchors
The "Going Beyond The Grades" program is used in our martial art classes during this time of the school year.  We promote and reinforce how their martial art development is preparing them to be better Masters of themselves.  The Belly Breathing exercises are a perfect example of how we are helping kids to develop self-calming techniques that will aid them in controlling emotions, decompressing after high energy activity, and decreasing stress during times of mental difficult.
Focus Anchors are designed to help students identify transition points in classes and mentally prepare for them.  This coincides with their academic environment as it relates to changing classes, moving from classwork to testing, transitioning from group exercise to independent study, etc.  We use things like "Eyes on Who?  Eyes on You Sir", "Focus Your Mind, Focus Your Eyes, Focus Your Body", colored queue cards on the wall to identify daily training topics, and routines like bowing to create segways.   
Beginning of Class/Testing Routines consists of a set ritual that helps kids to prepare themselves for martial art training.  This includes lining up according to rank, coming to attention, bowing to the American/South Korean Flag, and then doing seated meditation.   Having routines like this really helps kids to re-center themselves and mentally prepare for training during times when they may have been distracted by the events leading up to class time.
*** SPECIAL OFFER ****
This month we are offering a special Fidget Spinner Parents Night Out.  During this event on September 16th from 7PM-11PM, we will also be teaching the kids some breathing, meditation, and re-centering skills.  Not to mention….they get a Ninja Star Fidget Spinner as part of their registration.

If you think your child would absolutely LOVE this then you can register using the link below or by contacting us at 614-899-9033 for more information.



Not a Member of Our School?   Do You Want More Information?
Call: 614-899-9033

Visit:  6015 S Sunbury Rd, Westerville, 43081