Monday, October 30, 2017

How to Keep Pets Safe from Halloween Hazards


“Halloween presents multiple dangers for our pets,” Dr. Carol McConnell, DVM, MBA, Vice President and Chief Veterinary Medical Officer for VPI states in the report. “An increase of candy in the home creates new opportunities for pets to eat harmful foods and the continual noise from holiday festivities can create a lot of stress.”

VPI reports calls to Pet Poison Helpline increase 12% during the Halloween season. October is the helpline’s busiest season and VPI poured over more than 500, 000 insured pets in its database to determine the average cost of treatment for toxins ingested during the spooky season.

Ingestion of costume parts average treatment cost is $1,627 meaning that a good costume can end up costing way more than anticipated. Two of the most toxic human foods for dogs also made the list: raisins and chocolate. Raisin toxicity average treatment costs $565 while chocolate toxicity comes in at $356. Also included on the VPI list are “Chewing Gum and Candy (Containing Xylitol) Toxicity” costing $330 and upset stomach and diarrhea treatment averaging $203.


Photo provided by VPI press release
This does not include the many pets not under VPI’s insurance that are rushed to the vet during the Halloween season for related ingestion issues. Many pet owners dress their pets up in costume for Halloween as well- in the U.S. alone pet parents spend more than $370 million annually. Dressing up a pet also raises more concerns- not just for ingested costume parts but for the costumes themselves.

“Poorly fitted costumes can constrict pets and lead to panic or injury. Also take note of costumes with ribbon, strings or dangling objects that can lead to choking or strangulation,” the VPI release states. “If a pet begins to itch excessively, be sure to remove the costume as allergies from fabric, detergent or fabric softeners can cause a rash.”

The risk of a pet running away also increases during the Halloween season. The door opening and closing to trick-or-treaters offers many opportunities for a pet to slip out unnoticed. Noise, commotion and frequent guests can ignite excitement and stress in the animal. VPI reports that according to their research Halloween is the second most common holiday for pets to become separated from their family.

“I encourage all pet lovers to keep a close eye on their pets during Halloween and to provide them with a quiet area to relax and feel safe,” said Dr. McConnell.

Also recommended is making sure the pets’ tags and identification is on the pet and is current. Follow these tips to keep pets safe this Halloween season and enjoy the scares without all the stress.

Reference:  http://pawsforreaction.blogspot.ca/2014/10/safety-tips-how-to-keep-pets-safe-from.html

Tuesday, October 24, 2017

Your Blackbelts - Series 3 - A Higher Degree

A Higher Degree of Learning
The next most exciting event to earning a Blackbelt is furthering your expertise and testing your physical limits by testing for additional degrees.  There are 10 degrees within blackbelt for many martial art systems.  A student might spend 20-30+ years within blackbelt alone before ever attaining such high levels.   Here are two of our students who have succeeded in taking their training to the next levels by earning their higher degrees of achievement

Black Belt Test Essay 8-12-17
What has Martial Arts given you that nothing else has?

NAME:  Thomas Bozzi
AGE: 18
                                                            TRAINING YEARS:  8
                                                            CURRENT RANK:
3rd Degree Blackbelt T'ang Soo Do,
1st Degree Blackbelt Hapkido, and
1st Level Degree of Soo Ho Ji Moo


The Black Belt Credo describes the conduct that others should expect from me as a Black Belt and that I should expect from myself.  I take pride in the fact that I am and Black Belt, but I can only do so because of the meaning that such a title bears.  If there were no standards which all KMA Black Belts must follow, being a black belt at KMA means nothing.  The black Belt credo provides those necessary standards. 
I seek to possess all the characteristics outlined by the credo because I know that if I do so, I will not only be setting and admirable example for others, both within the school and outside of it, but I will also be able to inspire them to work diligently toward their own personal development.  Essentially, I value the Black Belt Credo because it describes the characteristics that martial arts have inspired me to develop. 
When I first started martial arts, I was not much of a martial artist.  I had a few goals, but rarely any plans to meet them, I had no desire to grow through learning my limitations, and I was fearful of the scrutiny of others.  And I hardly ever persevered in the face of failure.  Thanks to the expectations that have been placed upon me as a black belt, I have changed in all manner of my personal character and I can proudly say that I am a martial artist.

Former Student:   Black Belt Testimony
How has Martial Arts benefitted you unlike any other influence?
NAME:  Carlos Marquez
AGE: 71
                                                            TRAINING YEARS:  8
                                                            CURRENT RANK:
2nd Degree Blackbelt T'ang Soo Do,
1st Degree Blackbelt Hapkido



A Martial artist is always learning.  At first this seems obvious because you cannot progress in rank unless you learn the required material.  When we first step in the studio we are confronted with new traditions, procedures, and ways of counting.  That is all before we have even started to sweat.

                We learn from our masters and instructors, we learn from our manual, and we learn from each other.  What we learn from each other may not always be obvious.  We may learn parts of a form or technique from a fellow student but we also learn from watching a student tough out a test. We also learn from a student who continues to practice a difficult technique even though he or she may know it but also knows that there is room for improvement. Every time that I step into the do jahng, I know that it will different from any other training session I have experienced in the past.  There may be similarities, but each session is unique in some way.  We may revisit a technique we have practiced from day one and learn a new aspect or application that enhances our development as a martial artist.

Why all the emphasis on learning?  Simple, because it is really why we are all part of the Koguryo Martial Arts community, and because any opportunity to learn is precious and temporary and should be seized immediately.  I feel very fortunate to have this opportunity.

I will finish with a quote from Francisco Jose De Goya y Lucientes a Spanish painter who as an old man in his late seventies painted a self portrait, after completing the work he stepped back to admire it and said, somewhat surprised "Aun aprendo", which means I am still learning.

Are you READY to start your journey towards a higher degree of learning and challenges?

Join Us

www.koguryoma.com

QUESTIONS?   614-899-9033  *  koguryomartialarts.hq@gmail.com




Monday, October 16, 2017

Your Blackbelts - Series 2 - Females Empowered

Some people believe that only boys are interested in martial arts.  This is very untrue.  Martial arts attracts people of various ages, race, gender, experience, etc.  

Helping to empower young females is a critical need in this day and age.  We need to help ensure that they feel comfortable protecting themselves physically and develop the character attributes necessary to be successful in the world.  Building self-confidence and self-assurance are essential to this process.  Martial arts is a fantastic tool for helping our youth to discover these elements within themselves.

It is always wonderful to see young ladies who embark on the martial art journey and show that they are just as fierce and dedicated as anyone else.  Sometimes, even more so.

During our testing on August 12th, 2017 our Blackbelts had to write an essay, outlining what Martial Arts has given to them.  Students with training time ranging from 3 years to 23 years, offered up their thoughts.  Below is what they wrote during their test.  

What do YOU share in common with these Blackbelts?

On the left
Center
On the right
NAME: Quinn Bordine
NAME: Sarah Zappa
NAME: Althea Seilhan
AGE: 9
AGE: 13
AGE: 12
TRAINING YEARS: 3.5
TRAINING YEARS: 3.5
TRAINING YEARS:  3.5

Black Belt Test Essay 8-12-17
Quinn Bordine
What does it mean to be a Black Belt?
You work hard and practice. 
You respect and honor your school.
You represent and take care of your class.
You have eye focus and focus on your strikes and stance and slide your feet.
You pay attention to your Master and your Parents.

Black Belt Test Essay 8-12-17
Sarah Zappa
How has martial arts helped you improve yourself?
Martial arts have helped me to improve myself by gaining me confidence and to help me if I’m in a bad situation.  Some situations that martial arts can help me in are if someone grabs me by the arm or wrist, I can use a Hap Ki Do escape to get out, or if someone does a bear hug, I can elbow them and then give them a big kick to the stomach. 

Martial arts have also helped me to improve myself by giving me strength to do well in school, whether I’m taking a test or having to study.  Martial arts have given me a boost to help me engage more with people, I used to be a shy girl and I wouldn’t ever want to talk to anyone, and now with martial arts, I can do that because it’s teaching me not to be afraid.  I shall always do my best, and never give up.  Martial arts have also helped me through tough times when I would cry, or just be really mad, martial arts would take away that and I would be a lot happier. 
My family has also made martial arts a big priority in my life, and I really do take that seriously and really try to focus on whether or not my skills are good or weak.   If they were weak, I would start over and make it better.  Then I would focus on making a good stance and always fix it if it was weak. 

This all shows how martial arts has improved me, and anything else that I do.  Adding on to that martial arts is something I like to do and I would always want to get better at it, no matter what.  I’ve always wanted to improve the best I can and always try to do my best.  I also make sure to set a goal for myself so I can get better at it.

Martial arts goals contain physical and mental training and thought.  These goals help me to get better at getting my body better and in good condition.  A goal also helps me to gain confidence because I always know I can accomplish it.  Altogether, martial arts have helped me to get my goals.

Black Belt Test Essay 8-12-17
Althea Seilhan
What does earning a Black Belt mean to you?


To me, it means that I’ve become a stronger person, inside and out.  So, if I earn it, to me, it would be an object of how far I’ve gone from first Guep (Level) to now.  It would also be something that would tell people I worked hard to earn it, and it would tell me that I worked hard.  So, I will keep going and work hard either way, if I get it or not!  While it would mean very much to me, just trying the test also means a lot too.  I am thankful for being able to try.  If I earn it, it would mean that I didn’t give up, and I’m tougher than I was four years ago!

If you or someone you know would like to train as fiercely as these young ladies, then contact us for more details.

Koguryo Martial Arts Academy
6015 S Sunbury Road
Westerville, OH
www.koguryoma.com
614-899-9033

Monday, October 2, 2017

Your Blackbelts - Series 1

During our testing on August 12th, 2017 our Blackbelts had to write an essay, outlining what Martial Arts has given to them.  Students with training time ranging from 3 years to 23 years, offered up their thoughts.  Below is what they wrote during their test.  

What do YOU share in common with these Blackbelts?

Black Belt Test Essay 8-12-17
What has Martial Arts given you that nothing else has?

NAME:  Chris Higdon
AGE: 37
                                                            TRAINING YEARS:  23


Martial Arts has given me the self confidence that I lacked as a child.  It has helped me to earn leadership roles in life and at work.  Martial Arts has been the basis by which I have gained the self-esteem needed to feel comfortable with my body and overall appearance.  It has taught me how to persevere in the face of failure and meet challenges with a strong will to press on even with others would quit.  I have attained an ability to think rationally and in multiple directions of mind with being put in intense situations.  I have learned to accept defeat with honor as well as humility. 
Martial arts have taught me how to be patient with those that have trouble learning.  Through this ability, I have been able to help handicap children learn how to use their bodies and minds to overcome challenges. 
The rigors of training have taught me how to endure tough physical and mental challenges.  As a result, although I may be afraid, I still put myself out there to be judged. Without martial arts, I would not be the person I am today for my job, my school, or my family. 
Martial arts have also given me the ability to pass this same knowledge and opportunity on to others.  Being able to give others the same feeling and sense of accomplishment has been my ultimate rewards. It has taught me to accept my weaknesses and with the support of my fellow classmates and instructors, continue to grow and learn.  Martial arts have taught me to look for people who started out like me and find that same light of hope that they can be enlightened as well.

Black Belt Test Essay 8-12-17
How has Martial Arts benefitted you unlike any other influence?

NAME:  Conlan McCune
AGE: 16
                                                            TRAINING YEARS:  5


To begin, when I first began doing martial arts 4-5 years ago, I was not in shape.  I was not confident, and mostly, I was just another person.  Unlike school which attempts to teach you how to become confident through saying it to you, Martial, Arts teaches you through example. 
I slowly became more confident as well as a better leader by continuously coming to class.  When I move to New York, I was alone and once again had to make more friends.  It was not school that taught me that making friends was easy, it was martial arts.
 Since I have moved back, I have grown even more especially as a leader.  Becoming an instructor was an extreme step in becoming a leader and becoming more confident.   In conclusion, martial arts has been the biggest and most important step in my life so far.


Tuesday, September 26, 2017

Why Some Kids Try Harder and Some Kids Give Up

Why Some Kids Try Harder and Some Kids Give Up
By Tracy Cutchlow

My toddler struggled to buckle the straps on her high chair. “Almost,” she muttered as she tried again and again. “Almost,” I agreed, trying not to hover. When she got it, I exclaimed, “You did it! It was hard, but you kept trying, and you did it. I’m so proud of you.”

The way I praised her effort took a little effort on my part. If I hadn’t known better, I might have just said, “Clever girl!” (Or even “Here, let me help you with that.”) What’s so bad about that? 

Stanford researcher Carol Dweck has been studying motivation and perseverance since the 1960s. And she found that children fall into one of two categories:

Those with a fixed mindset, who believe their successes are a result of their innate talent or smarts

Those with a growth mindset, who believe their successes are a result of their hard work

Fixed mindset: ‘If you have to work hard, you don’t have ability.’

Kids with a fixed mindset believe that you are stuck with however much intelligence you’re born with. They would agree with this statement: “If you have to work hard, you don’t have ability. If you have ability, things come naturally to you.” When they fail, these kids feel trapped. They start thinking they must not be as talented or smart as everyone’s been telling them. They avoid challenges, fearful that they won’t look smart.

Growth mindset: ‘The more you challenge yourself, the smarter you become.’

Kids with a growth mindset believe that intelligence can be cultivated: the more learning you do, the smarter you become. These kids understand that even geniuses must work hard. When they suffer a setback, they believe they can improve by putting in more time and effort. They value learning over looking smart. They persevere through difficult tasks.
What creates these beliefs in our kids? The type of praise we give them — even starting at age 1.

The research

In one study, Dweck gathered up fifth graders, randomly divided them in two groups, and had them work on problems from an IQ test. She then praised the first group for their intelligence:

“Wow, that’s a really good score. You must be smart at this.”


She praised the second group for their effort: (The way we do it in martial arts)

“Wow, that’s a really good score. You must have tried really hard.”

She continued to test the kids, including presenting them with a choice between a harder or easier task.

Kids praised for their effort tended to take the challenging task, knowing they could learn more. They were more likely to continue feeling motivated to learn and to retain their confidence as problems got harder.

Kids praised for their intelligence requested the easier task, knowing there was a higher chance of success. They lost their confidence as problems got harder, and they were much more likely to inflate their test scores when recounting them.

Later, Dweck and her colleagues took the study out of the lab and into the home. Every four months for two years, Stanford and University of Chicago researchers visited fifty-three families and recorded them for ninety minutes as they went about their usual routines. The children were 14 months old at the start of the study.

Researchers then calculated how often parents used each type of praise: praising effort; praising character traits; and “other praise” that has a neutral effect, like “Good!” and “Wow!”

They waited five years.

Then the researchers surveyed the children, now 7 to 8 years old, on their attitudes toward challenges and learning. Children with a growth mindset tended to be more interested in challenges. Which kids had a growth mindset? Those who had heard more process praise as toddlers.

I give more examples of ways to praise effort in my book, Zero to Five: Parenting Tips Based on Science.

Can you unfix a fixed mindset?

I got an email from an inner-city high school teacher. “Is it too late to learn algebra, or third-person singular conjugation, or rocket science if you didn’t [develop a growth mindset] when you were 4 years old?” she asked.

Dweck had the same question. So she took middle-schoolers and college students who had fixed mindsets. She found that the students were able to improve their grades when they were taught that the brain is like a muscle: intelligence is not fixed.

It’s not too late — not for your kids, and not for you. Salman Khan of Khan Academy is on a mission to let you know it. He created an inspiring video, based on Dweck’s work, titled “You Can Learn Anything”:

The message: The brain is like a muscle. The more you use it, the stronger it gets. The way you exercise your brain is by embracing challenges, practicing skills, learning new things. As Khan puts it, “the brain grows most by getting questions wrong, not right.”

Which is why, when my toddler was trying to snap her own buckle, I needed to encourage her to take on the challenge by saying, “Almost!” and “Try again” instead of “Here, let me do that for you.”

Pass it on

Sharing is caring, as they say. “If society as a whole begins to embrace the struggle of learning, there is no end to what that could mean for global human potential,” Khan writes.

So pass it on!

Monday, September 18, 2017

ADHD Blog Series - Final Topics

Here is the final series of our ADHD intervention topics.

Reference:  Meeting the Needs of Students With ADHD

Steps you can take to foster greater productivity, order, and calm for these learners.
January 22, 2015

Differentiating Learning and Encouraging Mastery

Differentiation and encouraging mastery are the basis of the Montessori method. Assess each child’s learning style and design an individualized plan to accommodate that child. It’s student-centered learning at its best, facilitated by the teacher and encouraging mastery, confidence, and enthusiasm—and students with disabilities do well with this method. In “What Works for Differentiating Instruction in Elementary Schools,” Grace Rubenstein shows how this modification can be put into place.

Creating a Positive, Supportive Learning Environment

There are common practices teachers use to reduce classroom distractions. Seating a child with ADHD in the front row, away from doors and windows, is one approach. Jane Milrod, director of CHADD Princeton and an ADHD/executive function coach, strongly recommends mentoring programs. She advocates using a study buddy—a classmate who shows the student with ADHD the ropes. Knowing that one person is there to help him or her can empower a student with ADHD. The school becomes a less hostile environment.
A program through Eye to Eye, a national mentoring organization, places high school and college students with similar labels into schools to help students with ADHD develop their study, homework, communication, and peer interaction skills.
The KMA Difference
Here are a few ways that our approach to teaching helps to achieve the goals of "Differentiating Learning & Encourage Mastery" and "Creating a Positive, Supportive Learning Environment":
·         Success Passports, Stripe Testing, Workshop & Graduation
·         Private Lessons
·         Team Flame
·         "PPP" Instructor Training (Proper Partner Pairing)
Success Passports, Stripe Testing, Workshop and Graduation are essential elements for encouraging students to set small and long term goals to achieve.  In order to assess their mastery, students have checklists in their success passports that instructors use to give them feedback on when they have demonstrated a first level proficiency with a skill.  Then we use stripe testing to allow students to independently show off their ability to perform skills at a higher level without the aid of an instructor.  Workshops provide students with a preliminary assessment of their testing preparation.  Lastly, Graduation is their opportunity to show off their mastery of the skills they have practiced in front of a group and to demonstrate the confidence in their skill.  Feedback during this progression of assessments is accompanied by individualized feedback and comments to help students improve themselves.
Private Lessons are utilized to provide individualized instruction and assistance to students who prefer a more one-on-one approach..  Students are encouraged to "own" their lesson and simply use the instructors as a tool for self-improvement.  Every drill, coaching, and focus is driven by the student's personalized needs.
Team Flame is a program that we offer select students who wish to mentor another.  This service helps bridge the gap between their transition from smaller white belt classes, into larger beginner classes.  I also provides young students with leadership opportunities and promotes peer-to-peer support.  This kind of buddy system helps to foster positive relationships and provides a means to build stronger ties to their training.
(PPP) Proper Partner Paring is an instruction method that we teach to our staff.  It is based on assessing the individual capabilities of each student in the class and matching them with a partner that compliments their needs.  Instructors must strategically assess how well students work together, the growth needs of the individual, provide learning opportunities, and stretch students to work with people of opposing stature, experience, etc in order to help them learn how to work cooperatively with various types of people.

Not a Member of Our School?   Do You Want More Information?
Call: 614-899-9033

Visit:  6015 S Sunbury Rd, Westerville, 43081

Monday, September 11, 2017

Integrating Movement and Mindfulness Meditation - Series 3, Topic 3

Here is series three of our ADHD intervention topics.
TOPIC 3 – WEEK THREE

Reference:  Meeting the Needs of Students With ADHD

Steps you can take to foster greater productivity, order, and calm for these learners.
January 22, 2015

Integrating Movement and Mindfulness Meditation

Children with ADHD are statistically quite bright. Unfortunately, their symptoms—distractibility, hyperactivity, clumsiness, impulsivity, nervousness, and poor focus and concentration—can undermine learning. To help them blow off steam and refocus, schedule some short movement sessions such as yoga, tai chi, Zumba, or a quick power walk. The exercise causes the brain to release endorphins, the so-called happy hormones.
Mindfulness meditation is also helpful. Scientific American reported that after an eight-week course of mindfulness meditation, MRI scans showed that participants’ amygdala's, the brain’s fight-or-flight center, shrank. It also showed that their prefrontal cortices, the area associated with executive function (concentration and decision making) became thicker. A report in Clinical Neurophysiology found similar benefits of mindfulness meditation in the treatment of ADHD. In one study, adults with ADHD showed marked improvement in mental performance, a decrease in impulsivity, and greater self-awareness after participating in a series of mindfulness meditation sessions.
The KMA Difference
Here are a few ways that our approach to teaching helps to achieve the goals of "Integrating Personal Development Lessons":
·         The "Going Beyond The Grades" Program
·         Begin of Class & Testing Routine
·         Focus Anchors
The "Going Beyond The Grades" program is used in our martial art classes during this time of the school year.  We promote and reinforce how their martial art development is preparing them to be better Masters of themselves.  The Belly Breathing exercises are a perfect example of how we are helping kids to develop self-calming techniques that will aid them in controlling emotions, decompressing after high energy activity, and decreasing stress during times of mental difficult.
Focus Anchors are designed to help students identify transition points in classes and mentally prepare for them.  This coincides with their academic environment as it relates to changing classes, moving from classwork to testing, transitioning from group exercise to independent study, etc.  We use things like "Eyes on Who?  Eyes on You Sir", "Focus Your Mind, Focus Your Eyes, Focus Your Body", colored queue cards on the wall to identify daily training topics, and routines like bowing to create segways.   
Beginning of Class/Testing Routines consists of a set ritual that helps kids to prepare themselves for martial art training.  This includes lining up according to rank, coming to attention, bowing to the American/South Korean Flag, and then doing seated meditation.   Having routines like this really helps kids to re-center themselves and mentally prepare for training during times when they may have been distracted by the events leading up to class time.
*** SPECIAL OFFER ****
This month we are offering a special Fidget Spinner Parents Night Out.  During this event on September 16th from 7PM-11PM, we will also be teaching the kids some breathing, meditation, and re-centering skills.  Not to mention….they get a Ninja Star Fidget Spinner as part of their registration.

If you think your child would absolutely LOVE this then you can register using the link below or by contacting us at 614-899-9033 for more information.



Not a Member of Our School?   Do You Want More Information?
Call: 614-899-9033

Visit:  6015 S Sunbury Rd, Westerville, 43081