To stay healthy
or improve health, adults need to do two types of physical activity each
week: aerobic and strength exercises.
To stay healthy,
adults should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or brisk
walking every week, and strength exercises on two or more
days a week that work all the major muscles (legs, hips, back,
abdomen, chest, shoulders and arms).
75
minutes of vigorous aerobic activity, such as running or a game of
singles tennis every week, and strength exercises on two or more
days a week that work all the major muscles (legs, hips, back,
abdomen, chest, shoulders and arms) .
A mix of moderate and
vigorous aerobic activity every week. For example, two 30-minute runs plus
30 minutes of brisk walking equates to 150 minutes of moderate aerobic
activity, and strength exercises on two or more days a week
that work all the major muscles (legs, hips, back, abdomen, chest,
shoulders and arms).
A good rule is
that one minute of vigorous activity provides the same health benefits as
two minutes of moderate activity.
One training program
that's been around for 2000 years (must be good) Is martial arts.
Martial Arts combines flexibility, aerobic training and strength training.
2 - 3 classes a week will provide a moderate workout for beginners and a
vigorous workout for intermediate and advanced students. But there
are bonuses. You will be part of a great supportive community and have
the benefits of self-defense. And, perhaps the best part, martial
arts is constantly changing. As your fitness and skills improve, training
changes to become more challenging, stimulating, and the rewards keep coming.
No more "Hamster
Wheel" treadmill or stationary bike exercises, forget about box gyms full
of equipment no one wants to show you how to use properly! Our adult
classes are personal (less than 5 students per instructor), supportive, and
offer workouts that can be scaled to reflect your fitness level and goals.
Give us a call (614-899-9033) or
check our Facebook Page for more information and to schedule your first class!
https://www.facebook.com/KoguryoMartialArts/
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